​Stretch and Tone

​In this class we will be developing flexibility and focusing on core strengthening and full body toning. This is a slower paced class accessible to a wide range of abilities, and variations of each exercise will be offered so you can work at a level that suits you best.

I ask movement wise you are able to get up and off the ground without much difficulty, as we will be including both in class.

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Fitness Fusion

A fitness class working multiple elements of fitness - cardiovascular, strength (full body), balance and some stretching to finish. Suitable for a range of abilities, with variations of exercises given to suit different fitness levels. Classes vary from session to session, incorporating the use of resistance bands and body weight exercises, in a HIITT format or a circuit style class. 

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• Please wear suitable footwear (e.g. trainers) and layers, remember to bring a drink to stay hydrated*​

• Please note classes in Strichen Town House are not suitable if you have mobility issues which prevent you from climbing stairs - it is up stairs in the upper hall.​

• Please arrive promptly to your class, latecomers may be admitted at the discretion of the instructor. If it is deemed disruptive to participants, late entry will not be allowed. Hall available 5 minutes before session start time.

• Class Cancellation Policy – For classes at Strichen Town house, classes require a minimum of three participants in order to proceed. For studio based classes there is a waiting list for more than 2 participants, so just join the waiting list and I will book the hall to accommodate. For instructor cancellation you will receive a full refund.

• Client cancellation policy is 24 hours notice.

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