Friday Morning - Fitness fusion

Service Description

A fitness class working multiple elements of fitness - cardiovascular, strength (full body), balance and some stretching to finish. Suitable for a range of abilities, with variations of exercises given to suit different abilities. Please wear suitable footwear for hall based classes (e.g. trainers) and bring a drink to stay hydrated. For at massage studio classes, socks are fine. Hall based classes: Please note this class is not suitable if you have mobility issues which prevent you from climbing stairs - it is up stairs in the upper hall of Strichen Town House. For based at massage studio: Due to low numbers, class will be at my massage studio (Jola, White Ship Court, Strichen). Please still add yourself to the waiting list and I will move the session to the hall if I have enough numbers.