Friday Morning - Stretch and Tone

Service Description

In this class we will be developing flexibility and focusing on core strengthening and toning. This is a slower paced class accessible to a wide range of abilities, and variations of each exercise will be offered so you can work at a level that suits you best. I ask movement wise you are able to get up and off the ground without much difficulty, as we will be including both in class. Please wear suitable footwear (e.g. trainers) and bring a drink to stay hydrated. Please note this class is not suitable if you have mobility issues which prevent you from climbing stairs - it is up stairs in the upper hall of Strichen Town House. Class Cancellation Policy – Each class requires a minimum of three participants in order to proceed.