Friday Morning - Stretch and Tone

Service Description

In this class we will be developing flexibility and focusing on core strengthening and toning. This is a slower paced class accessible to a wide range of abilities, and variations of each exercise will be offered so you can work at a level that suits you best. I ask movement wise you are able to get up and off the ground without much difficulty, as we will be including both in class. Please wear suitable footwear for when at the hall (e.g. trainers) and bring a drink to stay hydrated (socks are fine for massage studio classes). For based at hall: Please note this class is not suitable if you have mobility issues which prevent you from climbing stairs - it is up stairs in the upper hall of Strichen Town House. For based at massage studio: Due to low numbers, class will be at my massage studio (Jola, White Ship Court, Strichen). Please still add yourself to the waiting list and I will move the session to the hall if I have enough numbers.