Sunday evening - Fitness Fusion

Service Description

A fitness class working multiple elements of fitness - cardiovascular, strength (full body), balance and some stretching to finish. Suitable for a range of abilities, with variations of exercises given to suit different abilities. Please wear suitable footwear (e.g. trainers) and bring a drink to stay hydrated. Please note this class is not suitable if you have mobility issues which prevent you from climbing stairs - it is up stairs in the upper hall of Strichen Town House. Class Cancellation Policy – Each class requires a minimum of three participants in order to proceed.